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Tuesday, July 25, 2017

Healthy Buffs: Your best summer yet

Summer brings plenty of opportunities to get outdoors, get some vitamin D and to get active. Follow these tips to stay healthy so you can enjoy every minute of it.Outdoor Exposure300 days of sunshine...

Healthy Buffs: Good vibes

“Treat yourself” is one of those mantras we all can get behind, and research shows that it really does improve our mood in the moment. A recent study also found that when we treat...

Healthy Buffs: Five tips for stressing less this week

The right amount of stress can keep us motivated and working hard, but too much of it can take a toll on our wellbeing. It’s important to find healthy ways to manage stress, especially...

Ask The Question

Suicide – it’s not an easy topic to talk about, but it is so important. Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having...

Healthy Buffs: Thinking of quitting tobacco?

The end of the spring semester can be a time of change. There’s a lot on the horizon: whether it’s finding a job, planning a trip or making a plan to quit tobacco, having...

Healthy Buffs: Let’s talk about marijuana

Marijuana and its active components (THC and CBD) exist in many forms and strengths and can affect people differently.If you choose to use, consider these questions:Do you know your limits?If you plan to use, consider...

Healthy Buffs: Supporting a friend

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*. It’s helpful to consider how these might impact the...

Healthy Buffs: Keeping it in perspective

Social media can be a place to keep up with friends, make plans or hear about events. At the same time, it can be a bombardment of news and information, which may get stressful....

Pills, Rings and Hormonal Things

We’ve all heard the term “birth control” before, but what is it really? From the pill to the implant, people use birth control for a number of reasons. Steffie Goodman, a nurse midwife at...