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Healthy Buffs: What recovery looks like

Healthy Buffs: What recovery looks like

Recovery can mean different things to different people. In general, recovery is a process of change that helps individuals improve both their physical and mental health and regain their sense of purpose. Sam Randall,...
Healthy Buffs: Ask the expert – Eating breakfast to energize our minds

Healthy Buffs: Ask the expert – Eating breakfast to energize our minds

We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Jane Reagan, a registered dietitian at Wardenburg Health...
Healthy Buffs: Let’s talk about marijuana

Healthy Buffs: Let’s talk about marijuana

Marijuana and its active components (THC and CBD) exist in many forms and strengths and can affect people differently.If you choose to use, consider these questions:Do you know your limits?If you plan to use, consider...
Healthy Buffs: Three tips for better relationships

Healthy Buffs: Three tips for better relationships

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness. To keep these relationships working well, we all have to...
Healthy Buffs: Ask the expert – Adjusting to life at CU Boulder

Healthy Buffs: Ask the expert – Adjusting to life at CU Boulder

Adjustment is the process of adapting to new environments and challenges. It includes anything from learning to do laundry to making new friends and feeling at home in a new place. While some students...
Healthy Buffs: Thinking of quitting tobacco?

Healthy Buffs: Thinking of quitting tobacco?

The end of the spring semester can be a time of change. There’s a lot on the horizon: whether it’s finding a job, planning a trip or making a plan to quit tobacco, having...
Healthy Buffs: Ask the Expert: How to recognize a concussion

Healthy Buffs: Ask the Expert: How to recognize a concussion

Chances are, you probably know someone who’s had a concussion. The college population in particular is at a higher risk because we’re often involved in activities like rock climbing, skiing, snowboarding or biking. Dr....
Healthy Buffs: Overcoming feelings of being overwhelmed

Healthy Buffs: Overcoming feelings of being overwhelmed

As we get further into the semester we might feel pressure from all different directions. While it’s important to be aware of our responsibilities, we also need to look out for ourselves and our...
Healthy Buffs: Setting expectations and finding success at CU Boulder

Healthy Buffs: Setting expectations and finding success at CU Boulder

A new school year comes with new possibilities: academics, internships, friends, relationships, activities and experiences. As exciting as this all is, it can also become overwhelming pretty quickly, and we can get trapped by...