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Healthy Buffs: Let’s talk about marijuana

Healthy Buffs: Let’s talk about marijuana

Marijuana and its active components (THC and CBD) exist in many forms and strengths and can affect people differently.If you choose to use, consider these questions:Do you know your limits?If you plan to use, consider...
Healthy Buffs: How to help a friend with an eating disorder

Healthy Buffs: How to help a friend with an eating disorder

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in...
Getting festive this winter break

Getting festive this winter break

From family dinners to ugly sweater parties, the holidays can be a time of celebrating, feasting, and drinking. Whether holiday traditions, ringing in the new year, or just enjoying time at home are on...
Healthy Buffs: Ask the Expert – Preventing Injuries

Healthy Buffs: Ask the Expert – Preventing Injuries

Whether it’s going to the gym, playing sports or walking across campus, sometimes injuries can happen and get in the way of our daily routines. Annie Sirotniak, a physical therapist at Wardenburg Health Services,...
Healthy Buffs: What recovery looks like

Healthy Buffs: What recovery looks like

Recovery can mean different things to different people. In general, recovery is a process of change that helps individuals improve both their physical and mental health and regain their sense of purpose. Sam Randall,...
Healthy Buffs: Keeping it in perspective

Healthy Buffs: Keeping it in perspective

Social media can be a place to keep up with friends, make plans or hear about events. At the same time, it can be a bombardment of news and information, which may get stressful....
Healthy Buffs: Three ways to make a New Year’s resolution stick

Healthy Buffs: Three ways to make a New Year’s resolution stick

Doing better in school, keeping in touch with family, feeling healthier—it’s New Year’s resolution season! Psychology research has shown that the way to see progress toward our goals isn’t just the effort we put...
University-of-Colorado-Boulder-Resources

University of Colorado-Boulder Resources

Student Health 101 resources If you have a life-threatening emergency, always call 911 for ambulance transportation to a hospital. Self-Care Guide National Suicide Prevention Lifeline 800.273.TALK http://www.suicidepreventionlifeline.org/ The Trevor Project 800.4.TREVOR http://www.thetrevorproject.org National Sexual Assault Hotline 800.656.HOPE http://online.rainn.org National Institute on Alcohol Abuse...
Healthy Buffs: Setting expectations and finding success at CU Boulder

Healthy Buffs: Setting expectations and finding success at CU Boulder

A new school year comes with new possibilities: academics, internships, friends, relationships, activities and experiences. As exciting as this all is, it can also become overwhelming pretty quickly, and we can get trapped by...