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Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Woman eating salad

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is December about? For many of us: candle lighting, religious services, and gift giving. Also: pinatas, plates, and parties loaded with sweet treats and indulgences. “Small tweaks...
Healthy Buffs: Ask the expert – Eating breakfast to energize our minds

Healthy Buffs: Ask the expert – Eating breakfast to energize our minds

We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Jane Reagan, a registered dietitian at Wardenburg Health...
food

The new dietary supplement: Food

Are you among the 34 percent of Americans aged 20-39 who take a dietary supplement each day? Maybe your parents raised you on Flintstones-shaped vitamins to get you excited about the habit. But should...
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Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
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“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
A salad display

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Research shows that what we eat can affect our moods for up to two days afterward, and salad might actually be uplifting.Undergraduates who ate foods...
mixed veggies

Meat free and healthy (the vegetarian diet)

People consider vegetarianism for a variety of reasons, including: Environmental impact of raising large numbers of animals for food Implications for world-wide food security Animal welfare concerns HealthStudies indicate that being vegetarian may help people maintain a healthy...
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Bangin’ black bean burrito

%CODE1%IngredientsFor black bean filling: 1 can of black beans, drained and rinsed 1 bell pepper, any color ½ medium yellow onion ¼ tsp cayenne pepper ¼ tsp chili powder 1 tsp crushed garlic or ¼ tsp garlic powderFor easy guacamole: ¼-½...