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Gourmet french toastico-video-large

Gourmet french toast

%CODE1%IngredientsFor the bun: 2 egg whites 1/3 cup almond milk 2 slices whole wheat bread, preferably cinnamon raisin (I used Ezekiel brand cinnamon raisin) 1 Tbsp cinnamon 1 Tsp vanilla extract 1 pinch of salt 1 Tbsp orange juice 1 tsp of...
apple with nutrition chart

Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
Mini Tomato Quicheico-video-large

Mini Tomato Quiche

%CODE1%Ingredients: 8 eggs, separated 1 c. milk 1/4 c. cheddar cheese, shredded 1 tomato, dicedDirectionsPreheat the oven to 325 degrees. Grease the muffin tin. Saute the diced tomatoes in a pan with...
Berries

Antioxidants

Rate this article and enter to win“Antioxidants” is a buzzword slapped on many food labels now, but what exactly are they and why do we need them?Antioxidants help protect our cells from damage by...
fruit and nut butter barsico-video-large

Fruit and Nut Butter Bars

%CODE1%Ingredients Peanut butter (or any nut butter) Cocoa powder Dates (or any dried fruit)Directions Chop the dates then add them, along with the cocoa powder and peanut butter, to the blender. Blend until the mixture has formed a smooth...
Roast veg and scrambled eggsico-video-large

Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...
fruits and veggies

5 foods to buy organic

The U.S. Department of Agriculture’s National Organic Program says a food item is organic if it has been produced using methods that “promote ecological balance and conserve biodiversity.” Organic produce is grown without synthetic...
Easy cauliflower latkesico-video-large

Easy cauliflower latkes

%CODE1%Ingredients 1 head fresh cauliflower, washed and cut into florets 3 eggs, beaten ½ cup whole-wheat flour, gluten-free all-purpose flour, or matzo meal 1 tsp. salt ½ tsp. black...
Delicious & Amazing Baked Chicken Fajitasico-video-large

Delicious & Amazing Baked Chicken Fajitas

%CODE1%Ingredients1 Lb. boneless, skinless chicken breasts 1 15 oz can diced tomatoes 1 4 oz can diced green chili peppers 1...
Sautéed Spinachico-video-large

Sautéed Spinach

%CODE1%Ingredients 1 bag of baby spinach ¼ cup of onion 1 teaspoon of garlic 1 teaspoon of olive...