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Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Quiche, Perogies, and Tilapiaico-video-large

Quiche, Perogies, and Tilapia

%CODE1%Ingredients:For Quiche:6 eggsChoice of vegetables (suggested: spinach, grape tomatoes, broccoli, yellow peppers, red onions)SaltCurry or turmeric (optional)Sage (optional)For Perogies:Pre-packaged perogies (or homemade)For Tilapia:Tilapia, cut into portionsButterChoice of spicesDirectionsFor Quiche: Whisk the eggs together. Add...
Tomato soupico-video-large

Creamy dreamy tomato soup

%CODE1%Ingredients 1 28 oz can crushed tomatoes, no salt added 2 cups vegetable broth (chicken works fine as well) 2 Tbsp. tomato paste 1 can light coconut milk 1–2 Tbsp. fresh basil 1 small yellow onion 1–2 tsp. crushed garlic 1 ½...
Coconut curryico-video-large

Coconut curry

%CODE1%Ingredients 1 can of light coconut milk 1 Tbsp. of coconut oil 2–3 Tbsp. of red curry paste 1 Tbsp. curry powder 1 block of extra-firm tofu or 1 lb. or boneless, skinless chicken breasts 4 cups of broccoli or...
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Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...
Filling Curry Saladico-video-large

Filling Curry Salad

%CODE1%Ingredients: 12 oz. can of chicken 2 c. brown rice, cooked and cooled ½ c. raisins 1½ c. napa cabbage, chopped 2 c. red apples, chopped Romaine lettuce or spinach, for servingDressing: 2 tsp. curry ¼ tsp. sea salt 2/3 c. light mayonaise ¼...
Mediterranean Bruschettaico-video-large

Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
“Baked” Applesico-video-large

“Baked” Apples

%CODE1%Ingredients: 2 apples 1 Tbsp. brown sugar 1 tsp. ground nutmeg 1 tsp. ground cinnamon 2 tsp. waterDirections:Core the apples, but leave the bottom intact.Place the apples in a...