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Tuesday, July 25, 2017

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...

How to eat better without really trying

Rate this article and enter to winWe all know how it goes—between a muffin or a fruit bowl, the muffin just seems like the more enticing pick. It’s like how when we go out...
Plate of food

The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...
Blood orange and avocadoes

Eat right now: Nutrition essentials made easy

Rate this article and enter to winWe have the internet—we can easily find out what nutrients are needed for a balanced diet. But it’s never that straightforward. Between the pyramids, pie charts, complex food...
A salad display

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Research shows that what we eat can affect our moods for up to two days afterward, and salad might actually be uplifting.Undergraduates who ate foods...

Healthy Buffs: Ask the expert – Eating breakfast to energize our minds

We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Jane Reagan, a registered dietitian at Wardenburg Health...
Breakfast

Rev up your day: Quick & easy breakfast recipes

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Male checking his phone

Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...