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Breakfast Cookiesico-video-large

Breakfast Cookies

%CODE1%Ingredients 2 1/3 c. quick oats 3/4 tsp. salt 1 tsp. ground cinnamon 1...
Gourmet french toastico-video-large

Gourmet french toast

%CODE1%IngredientsFor the bun: 2 egg whites 1/3 cup almond milk 2 slices whole wheat bread, preferably cinnamon raisin (I used Ezekiel brand cinnamon raisin) 1 Tbsp cinnamon 1 Tsp vanilla extract 1 pinch of salt 1 Tbsp orange juice 1 tsp of...
Zucchini friesico-video-large

Zucchini fries

%CODE1%Ingredients 2-3 zucchini 2 large eggs whites beaten 1 ½ cups Panko breadcrumbs ½ cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon garlic powder 1 teaspoon crushed red pepper flakes (optional) 1 teaspoon salt 1 teaspoon pepperDirections Preheat the oven at 425...
Easy and delicious peanut butter hummusico-video-large

Easy and delicious peanut butter hummus

%CODE1%Ingredients1 15 oz can of chickpeas (drained & rinsed) ¼ cup natural creamy peanut butter or other nut butter if you have a peanut allergy ½–1...
Mango-Avocado Cracker Toppingico-video-large

Mango-Avocado Cracker Topping

%CODE1%IngredientsTopping (makes 3 servings): 1 mango, diced into cubes 1 avocado, diced into cubes 2 tablespoons sunflower seeds 2 tablespoons extra-virgin olive oil salt...
apricot quinoaico-video-large

Apricot Quinoa

%CODE1%Ingredients 1½ cups quinoa Vegetable or chicken bouillon Dried apricots, half soaked in lemon juice 2-4 cloves garlic, to taste Oregano Rosemary Pine nuts Olive oilDirections Toast the quinoa in a pan for about three minutes until fragrant. Warm 2 cups of water and...
Grilled cheeseico-video-large

Grilled cheese

%CODE1%Ingredients ½ cup shredded mozzarella ¼ cup ricotta 2 tablespoons grated parmesan ½ garlic clove, grated or 1 teaspoon powdered garlic 2 slices of multigrain bread or sourdough...
Frozen Yogurt Treatsico-video-large

Frozen Yogurt Treats

%CODE1%Ingredients: Fat-free or low-fat Greek vanilla yogurt Frozen fruit of choice (cherries, raspberries, blueberries, strawberries, etc.) Honey Dark chocolate chips Waffle cones Directions:Put Greek yogurt into waffle cone and freeze for several hours,...
English Muffin Pizzaico-video-large

English Muffin Pizza

%CODE1%Ingredients: 6 whole-wheat English muffins 1 can pizza sauce 1 c. cheddar cheese, shredded 2 red bell peppers 1 c. pineapple, chopped Red pepper flakesDirections:Slice the English muffins....
Coconut curryico-video-large

Coconut curry

%CODE1%Ingredients 1 can of light coconut milk 1 Tbsp. of coconut oil 2–3 Tbsp. of red curry paste 1 Tbsp. curry powder 1 block of extra-firm tofu or 1 lb. or boneless, skinless chicken breasts 4 cups of broccoli or...