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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
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Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...
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Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
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Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...
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The art of failure: How to feel the benefits

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a course, didn’t exactly excel at an internship, or missed some other goal. We’ve all been there. In a recent...
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Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Rate this article and enter to winRelationships can be a great source of joy and fulfillment. But when a relationship is unhealthy or abusive, it can cause major harm. Relationship abuse is characterized by...
Bliss out, don’t miss out: The joy and solace of sleep

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winWe all crave sleep. When we asked hundreds of students what they'd love to be doing right now, sleeping ranked second—behind only “being with someone I love,” and ahead of eating...
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Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you ever been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a...