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How do you do it?: Explore your safer sex options

Rate this article and enter to win““People come with a broad range of sexual health education and experience. Some folks got accurate comprehensive information, and some people didn’t. Some people plan to have...
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How do you identify?: Exploring the labels of sexual identity

Rate this article and enter to winLabels: they’re everywhere. We use them to identify food, clothing brands, and where to send a package. Labels are also sometimes used to describe ourselves and other people.Especially...
Healthy Buffs: Setting expectations and finding success at CU Boulder

Healthy Buffs: Setting expectations and finding success at CU Boulder

A new school year comes with new possibilities: academics, internships, friends, relationships, activities and experiences. As exciting as this all is, it can also become overwhelming pretty quickly, and we can get trapped by...
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The five elements of fitness

Rate this article and enter to winThough physical activity sometimes falls to the sidelines in college, staying fit while a student is essential to overall health. Exercise helps reduce stress, clear the mind, and...
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Coping with homesickness

Rate this article and enter to winIt’s not unusual for new students to miss home-family, friends, teachers, and even pets. It’s natural to long for face-to-face time with people who know you well and...
Healthy Buffs: Opting for optimism

Healthy Buffs: Opting for optimism

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place. In positive psychology, learned optimism relies on the idea that we can teach...
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Getting a pulse on your heart rate

Keeping track of your heart rate is a great way to assess your overall health. It helps you gauge how strong your heart is and note improvements.To measure manually: Find your pulse on the inside...
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Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, but binge eating disorder, orthorexia, rumination disorder, muscle dysphoria, drunkorexia, and night eating disorder...
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13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
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Take control of your to-do list: Find the time management tactics that fit your...

Rate this article and enter to winStudents who carry college success into the real world are superheroes of scheduling, organizing—and perhaps most importantly—managing time. Want to find your time-management superpowers? The key is to...