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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
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Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re Hermione Granger. Personally, I’m done with school now and free of academic tests forever, but I...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Bliss out, don’t miss out: The joy and solace of sleep

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winWe all crave sleep. When we asked hundreds of students what they'd love to be doing right now, sleeping ranked second—behind only “being with someone I love,” and ahead of eating...
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Eat right now: Nutrition essentials made easy

Rate this article and enter to winWe have the internet—we can easily find out what nutrients are needed for a balanced diet. But it’s never that straightforward. Between the pyramids, pie charts, complex food...
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Finding yourself: 8 steps to sexual empowerment

Rate this article and enter to winHave you hesitated to tell a romantic or sexual partner what you want? Maybe you’ve even hesitated to tell yourself. “It’s a very subjective, very individualized process,” says...
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Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever. Stress is a low-key word...
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Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...