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Mind your mind: Looking out for yourself

I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me. If you asked me to describe, without looking, what sort of trees...
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Beat the stress before your test

Rate this article and enter to winThere is a famous scene in the movie Summer School where a group of students is about to take a test. One classmate lets out a blood-curdling scream and says,...
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Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to the word “stress.” There are many productive ways to deal...
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Make the most of your day: Using technology to maximize your time

Rate this article and enter to winTechnology is often considered a distraction for college students, especially in the world of social media, which often ends up being a way to waste time. However, other...
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5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
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Brain awareness week

This month (March 16—22) brings us Brain Awareness Week: seven days in the year when scientists tell us how much they’re learning about our brains and ask for funding so they can learn more....
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Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
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How do you define sex? Understanding what intimacy means to you

Rate this article and enter to winThere are many different beliefs when it comes to sex and sexuality. In a recent Student Health 101survey, almost 70 percent of the more than 400 respondents said the...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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3 steps to self-esteem

Rate this article and enter to winSelf-esteem is about believing that you innately have worth and having patience with yourself. Recognizing your unique talents, personality traits, and beauty is very healthy. It can motivate...