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Bliss out, don’t miss out: The joy and solace of sleep

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winWe all crave sleep. When we asked hundreds of students what they'd love to be doing right now, sleeping ranked second—behind only “being with someone I love,” and ahead of eating...
Younger male using a computer

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...
Technology

Make the most of your day: Using technology to maximize your time

Rate this article and enter to winTechnology is often considered a distraction for college students, especially in the world of social media, which often ends up being a way to waste time. However, other...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
friends praying

Young Americans reinvent spirituality and religion

Young adults in the US are increasingly likely to identify with more than one religious or spiritual tradition. One in five college students who responded to a recent Student Health 101 survey considered themselves multifaith, meaning...
A girl talking to her friend

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you ever been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a...
Illustration of female running (from zombies)

Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: A soccer scholarship Physical upgrade: Mobile for longer, maybe without...
heart

Give your heart on Valentine’s Day

More than 120,000 people in the US are waiting for an organ: parents, children, college students, grandparents, and others. By signing up to be an organ donor, you have the power to save a...