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Whisk and egg

Creative kitchen solutions: Tips for making meals using any tool

Rate this article and enter to winIn the 1980s, the TV show MacGyver introduced Americans to a new action-adventure hero. MacGyver was a master improviser: Need to fix a blown fuse with a gum...
Pizza slice

Spice up your slice!

Rate this article and enter to winPizza is great. It’s inexpensive, quick, and most importantly, delicious—but it often gets a bad rap. Here are some tips to make this classic dish a balanced, healthy...
female picking out groceries

Grocery store hacks: How to shop like a boss

Rate this article and enter to winDo you wander the aisles of the grocery store hoping for a nutritional breakthrough? Ever read a food label or price sticker and find yourself groaning out loud?...
drop of water

Water wars

Is your fancy bottled water any better than plain old tap water? Nope. Bottled “spring” or “mineral” water, just like tap water, is collected from a natural wellspring in the ground. And a quarter...
Female studying in the library

The 4 keys to college courses

Rate this article and enter to winKaren H., a sophomore at CU-Boulder, describes seeing the grade for her first college midterm as a “shock.” She’s not alone: I see countless students each semester who...
Woman with piercings sitting

The body as a canvas: Choosing if body art is right for you

Rate this article and enter to winWhen Kelsey Rogers got the opportunity to become a tattoo artist, she didn’t have any tattoos. But even then, she realized that for many people, the decision to...
watermelon

Fun in the sun: Tips for keeping food safe

Rate this article and enter to winWhile food-borne illnesses occur year round, traveling with food in spring and summer can pose an increased risk. So as you pack your backpack or cooler for a...
fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
Healthy Buffs: Five tips for stressing less this week

Healthy Buffs: Five tips for stressing less this week

The right amount of stress can keep us motivated and working hard, but too much of it can take a toll on our wellbeing. It’s important to find healthy ways to manage stress, especially...
Multiple students

20 things we wish we’d known sooner

Rate this article and enter to winSH101 asked more than 2,000 students what they learned the hard way. Check out their recurring themes and highlights — so you can have it easier. Experiment with...