http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/286/26588.jpg
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winCollege students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
Sexual Transmitted Diseases

10 FYIs on STIs: Everything you ever (and never) wanted to know

Rate this article and enter to win%CODE1%%CODE2%%CODE4%%CODE3%
The flu virus

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly among students, and as Richmond L., a student at the University of Colorado Boulder points out, “Being sick adds so much stress. Getting the...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Two females hiking outdoors

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winIn college, more than just your class schedule and study habits shift—for many students, college is a time to start taking control of your own health care. Instead...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.College students love the buddy systemWhat are college students’ top motivators...
Young man stretching

Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or assignment deadline is too close for comfort and your study session has become a brutal slog, you may feel you don’t have time for...
Frankie exercisingico-video-large

10-minute beginner workout

%CODE1%Short duration workouts, when done correctly, are both effective and efficient. To maximize the benefits of a short duration workout, it’s important to move frequently and quickly while maintaining proper technique. Doing so challenges...