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Proper dumbbell techniqueico-video-large

Proper dumbbell technique

%CODE1%Weighted Front Lunges Hold a dumbbell in each hand. Beginners should use a 5-10lb dumbbell. Maintain an upright posture with your shoulders pinched back. Take a larger-than-normal step forward with one leg....
Two men skiing

Bring home the gold: Olympic workouts you can do anywhere

Rate this article and enter to winThis year, top athletes will gather together in Sochi, Russia to compete in the 22nd Winter Olympic Games, and almost half of the respondents to a recent Student...
Healthy Buffs: Ask the Expert – Preventing Injuries

Healthy Buffs: Ask the Expert – Preventing Injuries

Whether it’s going to the gym, playing sports or walking across campus, sometimes injuries can happen and get in the way of our daily routines. Annie Sirotniak, a physical therapist at Wardenburg Health Services,...
Female working out with cablesico-video-large

Gymtimidation: cable system

%CODE1%Tricep push down:Stand with feet hip width a part, with a bit of a forward lean. With an overhand grip on the bar in front of you and elbows glued by your sides, take...
Bicep curlsico-video-large

Bicep curls

%CODE1%Dumbbell Shoulder Press In a seated position, hold the dumbbells so that they are just above your shoulders. Press the weights up until your arms are straight overhead, then bring them down to...
Female stretching before workout

Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
Resistance is not futileico-video-large

Resistance is not futile

%CODE1%Bicep Curls: Hold the handlebars or the ends of your resistance band and stand directly on the band, feet about hip width apart. Make sure your palms are facing up and elbows are tucked...
Group of dancing students

Just dance: 7 reasons to bust a move

Rate this article and enter to winWhether we’re jamming to Wiz Khalifa, rocking out to 1D, or foxtrotting with our friends, dance makes us feel physically and emotionally revitalized. And any time we could...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...
30-day fitness challenge – Squatico-video-large

30-day fitness challenge – Squat

%CODE1%The squat is a compound, multi-joint movement that involves the major muscle groups of the lower body. It is considered by many health and fitness professionals one of the most important exercises for building...