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Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winCollege students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Young man doing crunches on grass

Your fall fitness fix: How & why to make it happen

Rate this article and enter to winMoving much? Ninety percent of college students say physical activity makes their life better (two-thirds said much better), according to a recent Student Health 101 survey. Consistent physical...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.College students love the buddy systemWhat are college students’ top motivators...
Female running outdoors

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...
Healthy Buffs: Ask the Expert – Preventing Injuries

Healthy Buffs: Ask the Expert – Preventing Injuries

Whether it’s going to the gym, playing sports or walking across campus, sometimes injuries can happen and get in the way of our daily routines. Annie Sirotniak, a physical therapist at Wardenburg Health Services,...
Man biking in rainy weather

Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...
Attitude adjustment: How to work it so you can work out more

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...