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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Person getting stuck in machine at laundromat

The art of adulting: 3 key ways to own it as a grown up

Rate this article and enter to winHave you “adulted” today? If you’ve thrown in a load of your own laundry (and maybe even folded it afterward), run your own errands, or managed to negotiate...
Man with backpack

Start smart: Transition tips for the school year from a student and a counselor

Rate this article and enter to winStudent perspectiveMaria Yagoda graduated from Yale in 2012. Her work has appeared in Jezebel, The New York Times online, Al Jazeera America, and The Philadelphia Inquirer.Will I make...
man procrastinating

How to stop procrastinating tomorrow

Hold on—I gotta check Facebook just one more time before I finish this sentence. OK, I’m back. So! Procrastination: It’s bad.Most of us want to be efficient, but time after time we find the...
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Beyond the books: Discover all your library has to offer

Rate this article and enter to winMost college students use their library as a space for quiet work, as well as to find research materials. An evaluation of academic library usage in Colorado found...
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Staying in the moment

Rate this article and enter to winWhen Jake Heileman moved from St. Thomas in the U.S. Virgin Islands to the middle of Ohio for college, he expected technology to play a large role in...
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Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments threatening to blow up your social life and mangle your peace of mind? At CU-Boulder, students can get help with academics through tutoring, as part...
Student falling asleep at desk

Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class, and wondered why? Let’s say you slept for six hours—below the recommended number, but you might...
Alarm clock and a pile of books

Take control of your to-do list: Find the time management tactics that fit your...

Rate this article and enter to winStudents who carry college success into the real world are superheroes of scheduling, organizing—and perhaps most importantly—managing time. Want to find your time-management superpowers? The key is to...
Stressed out female

Mind your mind: A mindful solution to the procrastination problem

Q: Procrastination is killing me. I just can’t get started with my work. I even put off asking this question. Can mindfulness help?A: Procrastination is a clever strategy for avoiding discomfort. Often, the thought...