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Tags Stress

stress

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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
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Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re Hermione Granger. Personally, I’m done with school now and free of academic tests forever, but I...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Apps + podcasts we love: myHomework

Pablo N., second-year graduate student, Memorial University of Newfoundland, Newfoundland and Labrador “myHomework is a time-management app designed specifically for students, from high school to graduate. On the surface, it seems like a scheduling app,...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
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Ask the doc: What can students do to stay healthy while under stress?

—Jamie K.*, Ashford University (online) (*Name changed)I spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the valley from the mountain and had a...
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Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
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Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
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Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever. Stress is a low-key word...